Massage Therapy
How You Will Benefit
Massage therapy is a collective term for a wide range of therapeutic treatments used to address a variety of body conditions. Some of the conditions we commonly see patients for at Mettler Therapy are fibromyalgia, post-injury or post-surgery rehabilitation, chronic muscle tension, frequent headaches, arthritis pain or stiffness in joints, massage for athletes, and, of course, relaxation, among many others. Our massage therapists often work in conjunction with our physical therapists to deliver the best treatment and relief from pain to our patients. Massage can also be helpful in managing emotional issues, such as anxiety or depression. Many people find that receiving massage therapy on a regular basis decreases anxiety and enables them to be more relaxed, but still alert.
Benefits of Massage Therapy
- Fosters faster healing of strained muscles and sprained ligaments, reduces pain and swelling, and reduces formation of excessive scar tissue
- Helps relieve muscle tension and stiffness
- Relieves or alleviates headaches
- Reduces blood pressure
- Strengthens the immune system
- Helps relieve stress and aids relaxation
- Promotes deeper and easier breathing
- Improves circulation of blood and movement of lymph fluids
- Promotes a relaxed state of mental alertness
- Helps relieve mental stress
- Reduces levels of anxiety
Source: American Massage Therapy Association
Types of Massage Offered
Swedish Massage uses a system of long strokes, kneading, and friction percussive and vibration techniques on the more superficial layers of muscles, combined with active and passive movements of the joints. It promotes general relaxation, improves blood circulation and range of motion, and relieves muscle tension.
Deep Tissue/Trigger Point Therapy releases chronic patterns of tension in the body by applying slow strokes and concentrated pressure on the contracted areas in the fascia and deeper layers of tissue.
Pre-Natal Massage is good for relieving aches to the muscles and joints brought on by the change in posture and hormones. It can be performed throughout the 2nd and 3rd trimesters of pregnancy. Massage is generally safe for the expectant mom and baby, but if you have any concerns please check with your physician or licensed midwife, especially if you have a high-risk pregnancy. Women in their first trimester must have a note from their doctor permitting massage.
Hot Stone Massage is a 90-minute full body treatment that incorporates Swedish massage, pressure point therapy, and heat therapy. The therapist places the stones on the body for warmth and comfort, and also massages with them to nourish the soft tissues and sedate the nervous system. You’ll find your stresses and tensions melt away, leaving you refreshed and renewed.
Infant Massage is a 45-minute session with a Certified Newborn Infant Massage Instructor where parents learn the benefits of massage, when not to massage, and what different cries mean. Parents will also learn how to tell when the baby is becoming overwhelmed by watching for time out signals, how to comfort the baby, and 13–15 different massage strokes that promote parasympathetic nervous system functioning including deeper sleep, digestion, absorption, elimination, healing, growth, and development.
Bellanina Facelift Massage is the most luxurious, safe, and effective method of treating the problem of sagging, aging skin without surgery. Facelift Massage is a healthy, effective, and less expensive alternative to injections or cosmetic surgery. Facelift Massage is a firming, lifting, contouring treatment that restores the skin’s radiance while it tones the muscles. It penetrates the deeper layers of the facial skin and the underlying muscles. Uplifting massage for the face and neck has shown to combat the signs of aging sun damage and dramatically improve the skin’s appearance. Purchase four and get the fifth massage half-off with a Facelift Massage punch card.
Reflexology is a scientific art based on the premise of reflex areas in the feet and hands which correspond to all parts of the body. It is done by applying specific pressures using thumb, finger, and hand techniques to the hands and feet which can reduce stress, detoxify the body, prevent disease, improve circulation and reduce pain. Reflexology is not a replacement for medical care. Choose from 30-minute (hands or feet), 60-minute (feet with hot stones), or 90-minute (hands and feet with hot stones).
Sinus Relief Massage is a 30-minute treatment consisting of sinus-specific massage to the face, head, and neck. We combine hot and cold therapy with essential eucalyptus oil to help unplug sinuses, encourage drainage, and relieve sinus pain and pressure.
Sports Massage Therapy can be used to help the athlete reach optimal performance through injury-free training, enhancing the body’s recovery process, reducing the risk of injury, and effectively manage acute and chronic injuries.
Negative Pressure Massage Cupping uses suction and negative pressure with a massage cup to create a warming, lifting sensation where the cups are placed. Most experience a state of deep relaxation during and after a cupping treatment. Cupping can help break down scar tissue and release trigger points and soft tissue adhesions.
What is the next step?
Call 356-6543 or visit Mettler Center to schedule an appointment.
